What is International Teen Appreciation Day
A day to tell your teens what you appreciate about them.
Why?
They deserve it!
Did you know?
Mental Health Crisis
Employment and Economic Insecurity
Impact of Educational Disruption (Pandemic)
Technology and Social Media
What can you do to recognise the day?
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F.A.Q.
What exactly is International Teen Appreciation Day?
A: It’s a dedicated day to tell your teenager what you appreciate about them. It’s a moment for parents, carers, teachers, youth workers, and other significant adults to share positivity with the teens in their lives, recognising that young people often spend so much time worrying about fitting in that we forget to acknowledge what makes them special.
When is International Teen Appreciation Day 2025?
25th November
My teenager seems to push me away - won't this feel awkward or forced?
A: It might feel a bit unusual at first, but remember that teenagers are often dealing with so much internal pressure about fitting in. Even if they don’t show it immediately, genuine appreciation and recognition can have a profound impact. Start small with a simple note or acknowledgement.
What if I don't know what to write in a note?
A: Focus on specific things you’ve noticed – perhaps they’ve been helpful with chores, kind to a sibling, worked hard on homework, or shown resilience during a tough time. Think about their unique qualities – their sense of humour, creativity, determination, or empathy.
Do I have to write a note, or are there other ways to participate?
A: You can write a note, say thank you for something specific they’ve done, or make time for an activity of their choosing. Pick what feels most natural for your relationship, it may be something else.
What if my teenager doesn't respond positively or seems embarrassed?
A: That’s completely normal! Teenagers often struggle with receiving compliments or praise, especially if it’s not something that happens regularly. Don’t take their initial reaction to heart – the message will likely sink in later, even if they don’t show it immediately.
How can I make this feel genuine rather than like another parenting task?
A: The key is authenticity. Only share what you genuinely feel and observe. If writing feels forced, try verbal appreciation or simply spending quality time together doing something they enjoy. The effort and intention matter more than the format.
Should schools and youth organisations get involved too?
A: Absolutely! Teachers, youth workers, and other significant adults can participate. Schools could incorporate this into PSHE sessions or assemblies, and youth organisations could use it as a team-building or wellbeing activity.
How do I share this on social media without embarrassing my teen?
A: Focus on sharing your commitment to appreciate teens in general rather than posting specific details about your own teenager. You could share the concept, tag other parents, or post about the importance of teen mental health without making your own child the focus.
What if I have multiple teenagers - do I need to do something for each?
A: Yes, each teenager will benefit from individual recognition. What you appreciate about each of them will likely be different, so tailor your approach to each child’s personality and your relationship with them.
Is this just for parents, or can other family members participate?
A: Parents, carers, teachers, youth workers, significant adults, and older relatives. Grandparents, aunts, uncles, family friends, or mentors can all participate – any adult who has a meaningful relationship with a teenager.
Why is this particularly important now?
A: The statistics are quite stark – one in five young people aged 8-25 have a probable mental health condition, youth unemployment is at 14.1%, and many young people are struggling with the lasting effects of the pandemic, social media pressure, and economic uncertainty. Positive recognition and appreciation can be a simple but powerful way to support young people’s wellbeing.
What if my teenager has been going through a particularly difficult time?
A: This might be even more important then. Focus on their resilience, their efforts to cope, or small positive steps they’ve taken. Sometimes acknowledging how hard they’re trying can be more meaningful than praising achievements.
Is it just for people in the UK
No, although Teens Days originated in the UK, please celebrate wherever you are in the world.